Keema with peas
Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Can be frozen before peas are added
- Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps.
- Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add the frozen peas and cook for 5 mins, then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.
Per serving
427 kcalories, protein 30g, carbohydrate 17g, fat 27 g, saturated fat 10g, fibre 4g, sugar 6g, salt 0.33 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/461642/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Can be frozen before peas are added
Ingredients
- 1 large onion , chopped
- 2 garlic cloves , chopped
- 4cm piece ginger , grated
- 2 green chillies
- 3 tbsp oil
- 500g lamb mince
- 2 tbsp garam masala
- 2 tsp turmeric
- ½ a can chopped tomatoes (freeze the rest), or use 2 medium fresh tomatoes
- 2 tbsp natural yogurt
- 200g frozen peas or cooked fresh peas
- 1 small bunch coriander , chopped
Per serving
427 kcalories, protein 30g, carbohydrate 17g, fat 27 g, saturated fat 10g, fibre 4g, sugar 6g, salt 0.33 g
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