Lentil & lemon fettuccine
This simple peasant-style dish is hugely staisfying and packed with protein
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Vegetarian
- Rinse the lentils in a sieve and place in a medium saucepan. Cover with plenty of water and bring to the boil, then simmer for about 30 mins until tender, adding salt to taste 10 mins into cooking time. Drain thoroughly and keep warm.
- Cook the pasta, then drain and return to the pan. Meanwhile, melt the butter in a frying pan over a medium heat and add the onion. Cook until lightly golden, then add the garlic and cook until fragrant. Stir the lentils, onion and garlic, lemon zest and juice, coriander and yogurt through the cooked pasta. Finish with plenty of freshly ground black pepper and serve on warm plates.
Per serving
511 kcalories, protein 21g, carbohydrate 76g, fat 16 g, saturated fat 9g, fibre 6g, sugar 6g, salt 0.28 g
Recipe from Good Food magazine, May 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/461632/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Vegetarian
Ingredients
- 140g Puy or brown lentils
- 300g dried fettuccine or linguine
- 50g butter
- 1 medium onion , chopped
- 3 garlic cloves , chopped
- zest and juice 1 lemon
- large handful coriander , leaves and stems roughly chopped
- 150g tub Greek yogurt
Per serving
511 kcalories, protein 21g, carbohydrate 76g, fat 16 g, saturated fat 9g, fibre 6g, sugar 6g, salt 0.28 g
Advertisement










Latest comments and suggestions
07 August 2010
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 October 2010
Katie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 February 2011
sninkle rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 February 2011
gabba92 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 October 2011
Amanda commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 July 2012
Babka the Brave rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 January 2013
Mildura rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 March 2013
Chavenay commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 March 2013
QuietOne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.