Breadcrumbed pork with grilled aubergine & spicy tomato sauce
Enjoy a healthier version of this not-so-saintly classic dish
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 25 mins
- Trim off any visible fat from the pork and season with a little pepper. Beat the egg white with a fork in a shallow dish. Tip the breadcrumbs onto a plate. Coat pork first in egg, then in breadcrumbs. Chill to set the coating until ready to cook.
- Tip the tomatoes into a pan with the chilli, garlic and sugar. Bring to the boil, then simmer for about 10 mins until thickened. Brush aubergine slices lightly on both sides with a little of the oil. Grill for 3-4 mins each side until tender and golden.
- Meanwhile, heat the remaining oil in a large non-stick frying pan. Add the pork and fry for 3-4 mins each side until golden brown. Serve each pork escalope topped with aubergine slices and a spoonful of tomato sauce, with some green beans on the side, if you like.
Try with pork fillet
If you can't find pork escalopes choose lean slices of pork fillet and bat them out with a rolling pin.
463 kcalories, protein 52g, carbohydrate 27g, fat 17 g, saturated fat 4g, fibre 6g, sugar 13g, salt 0.81 g
Recipe from Good Food magazine, May 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/460649/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 4 escalopes of pork , about 100g/4oz each
- 1 egg white
- 3 tbsp dry breadcrumbs
- 400g can chopped tomatoes
- 1 red chilli , deseeded and thinly sliced
- 1 garlic clove , thinly sliced
- 1 tsp sugar
- 1 large aubergine , cut into ½cm slices
- 4 tsp olive oil
Buy ingredients
Search Good Food
This speedy, low-fat recipe means you can enjoy creamy cheesecake without the guilt
77
ratings
Get the free BBC Good Food app
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Ingredients
- 4 escalopes of pork , about 100g/4oz each
- 1 egg white
- 3 tbsp dry breadcrumbs
- 400g can chopped tomatoes
- 1 red chilli , deseeded and thinly sliced
- 1 garlic clove , thinly sliced
- 1 tsp sugar
- 1 large aubergine , cut into ½cm slices
- 4 tsp olive oil
463 kcalories, protein 52g, carbohydrate 27g, fat 17 g, saturated fat 4g, fibre 6g, sugar 13g, salt 0.81 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
08 June 2010
melaniesunflower rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2010
Gerimaud rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 November 2010
jenki2 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 February 2011
SamM1 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 May 2013
Moodles commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 May 2013
Moodles rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 May 2013
jonannie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.