Crunchy detox salad

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• Jennyf

  2010-04-17 08:16:32.732824

  Jennyf rated and commented on this recipe

  

  Absolutely fantastic this one..even better the next day!

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• Danielle

  2010-04-17 23:17:32.468357

  Danielle rated and commented on this recipe

  

  Really good! Quick to make and filling. Will have again and will recommend to others.

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• VC

  2010-06-07 11:34:32.014364

  VC rated and commented on this recipe

  

  Lovely usual salad, great combination of textures and flavours. I left both the broccoli and the chickpeas warm

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• VC

  2010-06-07 11:34:58.404652

  VC commented on this recipe

  I meant UNusual...

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• Camilamff

  2010-06-09 19:07:24.845479

  Camilamff rated this recipe

  

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• Chloe Louise

  2011-01-06 15:51:59.810311

  Chloe Louise commented on this recipe

  Dunno if I just didn't make it properly but this was horrible...red cabbage raw is awful and bland and the red onion was burning my insides!!!!Could just be my mistake but I don't think I will be making this again. Sorry!:(

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• ElinaN

  2011-11-10 11:23:49.107682

  ElinaN rated this recipe

  

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• Penny

  2012-06-09 09:59:40.349653

  Penny rated and commented on this recipe

  

  I couldn't grasp this combination of ingredients, I felt it didn't hang together very well.

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http://www.bbcgoodfood.com/recipes/460648/

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Ingredients

• 250g broccoli , cut into small florets
• 100g ready-to-eat dried apricots , cut into strips
• 300g red cabbages , finely shredded
• 400g can chickpeas , rinsed and drained
• 50g sunflower seeds
• 1 small red onion , finely sliced
• 2cm piece ginger , grated
• juice 1 small orange
• 1 tbsp balsamic vinegar
• 2 tsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 - 20 mins

Cook 1 min

Vegetarian, Super healthy

Ingredients

• 250g broccoli , cut into small florets
• 100g ready-to-eat dried apricots , cut into strips
• 300g red cabbages , finely shredded
• 400g can chickpeas , rinsed and drained
• 50g sunflower seeds
• 1 small red onion , finely sliced
• 2cm piece ginger , grated
• juice 1 small orange
• 1 tbsp balsamic vinegar
• 2 tsp olive oil

248 kcalories, protein 12g, carbohydrate 28g, fat 11 g, saturated fat 1g, fibre 9g, sugar 16g, salt 0.38 g

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