Spring vegetable tagliatelle with lemon & chive sauce
Put some spring into your pasta, with this fresh yet simple supper idea. It's on the table in under half an hour and is low-fat too
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 - 15 mins
Cook 12 mins
Vegetarian, Low-fat
- Halve the green beans and cut the asparagus into 3 pieces on the diagonal. Cook the tagliatelle, adding the vegetables for the final 5 mins of the cooking time.
- Meanwhile, grate the zest from half the lemon and squeeze the juice from the whole lemon. Put juice in a small pan with the mustard, olive oil and a little black pepper. Warm through until smooth.
- Drain the pasta and veg, adding 4 tbsp of the water to the lemon sauce. Return the pasta to the pan, reheat the sauce, adding most of the chives, then add to the pasta, tossing everything together well. Divide between 4 shallow bowls and top each with black pepper, Parmesan and the remaining chives.
469 kcalories, protein 21g, carbohydrate 84g, fat 8 g, saturated fat 3g, fibre 7g, sugar 4g, salt 0.48 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/460647/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 - 15 mins
Cook 12 mins
Vegetarian, Low-fat
Ingredients
- 450g mixed spring vegetables such as green beans, asparagus , broad beans and peas
- 400g tagliatelle
- 1 lemon
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- 3 tbsp snipped chives
- grated Parmesan (or vegetarian alternative), to serve
469 kcalories, protein 21g, carbohydrate 84g, fat 8 g, saturated fat 3g, fibre 7g, sugar 4g, salt 0.48 g
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