Spiced sole goujons with lemon mayo

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• belline

  11 December 2007

  belline rated and commented on this recipe

  

  This was so easy to make and so tasty. The fact that they were baked and not fried as so many gougon recipes tend to me are a bonus from my perspective. I didn't add the cayenne pepper this time as I wanted to taste the fish in its purest form but I'll certainly do it next time. The lemon mayonnaise was divine, I just used a couple of tablespoons of Hellmans, some lemon juice, black pepper and plenty of parsley it was DIVINE, I served with home-made potato wedges baked also in the oven. Try it.

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• Kate Johnson

  26 January 2008

  Kate Johnson rated and commented on this recipe

  

  Perfect for a healthy version of the great 'fish and chips'. I served with a sweet potato wedges and the lemon mayo was a nice tang. I will be doing this one again

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• Heather_20

  25 March 2010

  Heather_20 rated this recipe

  

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http://www.bbcgoodfood.com/recipes/4599/

http://www.bbcgoodfood.com/recipes/4599/

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Ingredients

• 100g fresh breadcrumbs
• ½ teaspoon cayenne pepper
• 4 skinless fillets lemon sole , cut into 1cm-thick long strips
• 50g plain flour
• 2 eggs , beaten
• 3 tbsp mayonnaise
• a squeeze lemon juice to taste
• salad leaves to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 100g fresh breadcrumbs
• ½ teaspoon cayenne pepper
• 4 skinless fillets lemon sole , cut into 1cm-thick long strips
• 50g plain flour
• 2 eggs , beaten
• 3 tbsp mayonnaise
• a squeeze lemon juice to taste
• salad leaves to serve

595 kcalories, protein 49.6g, carbohydrate 60.5g, fat 18.9 g, saturated fat 3.9g, fibre 1.9g, salt 2.17 g

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