Salt & pepper squid
Try this quick Asian way with squid, just add a squirt of lemon for an easy summer lunch
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes
- Crush together the peppercorns, chilli flakes and sea salt with a pestle and mortar then mix with the flours. Slit the squid hoods down one side, open out then score the inside lightly in a criss-cross pattern. Cut into bite-size pieces.
- Fill a large pan or wok 1/3 full with oil. Heat until a cube of bread browns in 30 seconds. Coat the squid pieces in the flour, shaking off the excess, and fry for 1-2 minutes or until golden. Serve with lemon wedges.
416 kcalories, protein 32.8g, carbohydrate 30.6g, fat 18.9 g, saturated fat 2.9g, fibre 0.5g, salt 4.33 g
Recipe from olive magazine, August 2007.
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http://www.bbcgoodfood.com/recipes/4592/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes
Ingredients
- 1 tbsp Szechuan peppercorns
- 1 tsp chilli flakes
- 1 tbsp sea salt flakes
- 4 tbsp plain flour
- 4 tbsp cornflour
- 400g squid , cleaned
- groundnut oil for deep frying
- lemon wedges to serve
416 kcalories, protein 32.8g, carbohydrate 30.6g, fat 18.9 g, saturated fat 2.9g, fibre 0.5g, salt 4.33 g
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28 October 2011
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