Tikka-style fish
Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 16 mins
Low-fat
- Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.
- Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.
- TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.
Per serving
266 kcalories, protein 39g, carbohydrate 4g, fat 11 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.67 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4568/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 16 mins
Low-fat
Equally delicious using tuna steaks
Ingredients
- 2 tbsp finely grated fresh root ginger
- 4 garlic cloves , finely grated or crushed
- 2 whole sea bream or red snapper (about 900g/2lb each) or 6 fish steaks like tuna
- 6 tbsp plain yogurt
- 2 tbsp olive oil
- 2 tsp turmeric
- 2 tsp mild chilli powder
- 3 tsp cumin seeds
Per serving
266 kcalories, protein 39g, carbohydrate 4g, fat 11 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.67 g
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