Turmeric pilau with golden onions
This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Low-fat
- Thoroughly rinse the rice until the water looks completely clear. Drain, then tip into a large pan of salted water. Bring to the boil and cook for 6 mins until just tender, but check after 5 mins. Drain well, cool and chill.
- Heat the oil in a large wok and fry the spices until they start to pop. Add the onions, then cook, stirring frequently, until the onions are tender and golden. Stir in the turmeric and chilli, and cook for 1-2 mins more. Cool.
- TO BARBECUE: Heat the wok over the coals and, when the onions are sizzling, add the rice and cook, turning until heated through. If the embers are starting to die down a bit, cover the wok with a lid or the wok with a lid or foil to keep in the heat.
Per serving
323 kcalories, protein 6.0g, carbohydrate 60.0g, fat 8.0 g, saturated fat 1.0g, fibre 1.0g, sugar 4.0g, salt 0.01 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4566/
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Ingredients
- 400g basmati rice
- 4 tbsp olive oil
- 1½ tsp cumin seeds
- 1 tsp balck mustard seeds
- 2 large onions , halved and sliced
- just under 1 tsp turmeric
- 2 red or green chillies , deseeded and thinly sliced
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Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Low-fat
Spicy flavours
Ingredients
- 400g basmati rice
- 4 tbsp olive oil
- 1½ tsp cumin seeds
- 1 tsp balck mustard seeds
- 2 large onions , halved and sliced
- just under 1 tsp turmeric
- 2 red or green chillies , deseeded and thinly sliced
Per serving
323 kcalories, protein 6.0g, carbohydrate 60.0g, fat 8.0 g, saturated fat 1.0g, fibre 1.0g, sugar 4.0g, salt 0.01 g
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11 February 2008
Sue Spink commented on this recipe
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13 February 2008
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13 February 2008
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26 May 2012
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