Pea, feta & herb fritters
These colourful fritters are a great way to sneak veg into the kids' diets
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Mix together the flour, baking powder, egg and milk to make a batter. Stir in the peas, feta, herbs and spring onions and season really well.
- Heat a large non-stick frying pan with a little oil. Drop spoonfuls of the batter into the pan and cook for 2-3 minutes each side until golden and cooked through. Sprinkle with sea salt. Serve 3 per person with roasted cherry tomatoes on the side.
PER SERVING
257 kcalories, protein 11.3g, carbohydrate 25.1g, fat 13.1 g, saturated fat 4.8g, fibre 2.1g, salt 1.89 g
Recipe from olive magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4561/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- 100g plain flour
- 1 tsp baking powder
- 1 egg
- 150ml milk
- 100g peas , blanched for 2 minutes and drained
- 100g feta cheese , cut into small cubes
- 2 tbsp chopped soft herbs such as chives, parsley, basil or a mixture
- 2 spring onions , chopped
- oil for frying
- roasted cherry tomatoes on the vine to serve
PER SERVING
257 kcalories, protein 11.3g, carbohydrate 25.1g, fat 13.1 g, saturated fat 4.8g, fibre 2.1g, salt 1.89 g
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