Chicken with wine, tarragon & green beans
Tarragon and chicken are a classic combination, as this dinner-partyish dish proves
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Heat a little oil in a large non-stick frying pan. Season the chicken breasts then cook skin-side down until the skin is crisp and golden brown. Turn over and continue to cook until the chicken is just done, about 8 minutes, remove and keep warm in a low oven.
- Add the shallots to the chicken pan and cook until softened. Add the wine then bubble until reduced by half. Whisk in the butter then stir through the tarragon and beans and season. Serve the chicken with the beans.
420 kcalories, protein 32.5g, carbohydrate 7.1g, fat 26.6 g, saturated fat 14.5g, fibre 2.1g, salt 0.93 g
Recipe from olive magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4559/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- olive oil
- 4 chicken breasts , skin on
- 2 shallots , finely sliced
- 300ml white wine
- 100g butter , cold, diced
- a small bunch tarragon , leaves picked
- 300g green beans blanched for 2 minutes and drained
420 kcalories, protein 32.5g, carbohydrate 7.1g, fat 26.6 g, saturated fat 14.5g, fibre 2.1g, salt 0.93 g
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