Chicken sesame noodles
Toss chicken and noodles together, add some flavour and spice, and you've got a quick midweek meal the family will love
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Cook the noodles according to pack instructions. Drain, return to the pan and stir through 1 tbsp sesame oil and leave covered to one side.
- In a large pan or wok, stir-fry the chicken in the remaining oil over a high heat until starting to brown. Add the onion and garlic and continue cooking for a few more minutes.
- Add in the beansprouts, a splash of water and the soy sauce. Stir through the noodles and mix, cooking for a couple more minutes then serve.
Make it veggie
Leave out the chicken and add a handful of shredded mangetout with the beansprouts and a sprinkling of cashew nuts for a veggie dish.
503 kcalories, protein 43.6g, carbohydrate 46.6g, fat 17.2 g, saturated fat 2.4g, fibre 3.6g, salt 3.17 g
Recipe from olive magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4556/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 100g egg noodles
- 2 tbsp sesame oil
- 2 chicken breasts , cut into thin strips
- 1 onion , sliced
- 1 garlic clove , finely chopped
- 150g beansprouts
- 2 tbsp dark soy sauce
503 kcalories, protein 43.6g, carbohydrate 46.6g, fat 17.2 g, saturated fat 2.4g, fibre 3.6g, salt 3.17 g
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07 November 2007
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