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1. Cook the noodles according to pack instructions. Drain, return to the pan and stir through 1 tbsp sesame oil and leave covered to one side.
2. In a large pan or wok, stir-fry the chicken in the remaining oil over a high heat until starting to brown. Add the onion and garlic and continue cooking for a few more minutes.
3. Add in the beansprouts, a splash of water and the soy sauce. Stir through the noodles and mix, cooking for a couple more minutes then serve.

503 kcalories, protein 43.6g, carbohydrate 46.6g, fat 17.2 g, saturated fat 2.4g, fibre 3.6g, salt 3.17 g

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• Suzanna

  07 November 2007

  Suzanna rated this recipe

  

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• Pewtersfood

  29 December 2007

  Pewtersfood rated and commented on this recipe

  

  ordinary

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• sarahlouise

  27 February 2008

  sarahlouise rated and commented on this recipe

  

  This was a quick & easy meal, although it was a bit bland

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• kasia

  27 June 2008

  kasia rated and commented on this recipe

  

  band

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• Angie

  17 March 2009

  Angie rated and commented on this recipe

  

  Bland without any additions. I add a red chilli and some worcestershire sauce to add flavour.

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• cool!!!!

  06 July 2009

  cool!!!! rated and commented on this recipe

  

  i cooked it and it was fab im going to cook it again. my kids loved it!!!!!!!!!!!!!!!

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• placebo_effect

  18 July 2009

  placebo_effect rated and commented on this recipe

  

  As the previous comments suggest, the meal was too bland. Other than the soy sauce, there was no real flavour, since onions, chicken breast, bean sprouts and noodles are all fairly flavourless.

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• kingtwig

  19 November 2009

  kingtwig commented on this recipe

  I've made this a few times....and find it quite tasty. I also add a chopped red chilli, and a splash more soy sauce...and also let the onions brown a bit longer, to give a bit more flavour. I also think a sliced green or red pepper would szhoosh it up a bit :o)

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Ingredients

• 100g egg noodles
• 2 tbsp sesame oil
• 2 chicken breasts , cut into thin strips
• 1 onion , sliced
• 1 garlic clove , finely chopped
• 150g bean sprouts
• 2 tbsp dark soy sauce

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 100g egg noodles
• 2 tbsp sesame oil
• 2 chicken breasts , cut into thin strips
• 1 onion , sliced
• 1 garlic clove , finely chopped
• 150g bean sprouts
• 2 tbsp dark soy sauce

503 kcalories, protein 43.6g, carbohydrate 46.6g, fat 17.2 g, saturated fat 2.4g, fibre 3.6g, salt 3.17 g

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