Salmon parcels with dill & wine butter
Dill and salmon are a flavour match made in heaven, and work wonderfully together in this easy fish dish
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes
- Heat the oven to 220C/fan 200C/gas 7. Lay each salmon steak on separate pieces of baking parchment large enough to make a parcel.
- Mix together the dill and butter and spread over each salmon steak. Season.
- Tip 2 tbsp wine over each fish, fold over the parchment to cover the salmon and fold the edges over to make a parcel. Cook for 10-15 minutes. Serve with buttered new potatoes and green beans
Recipe extra
Try tarragon instead of the dill and swap the salmon for haddock if you prefer.
559 kcalories, protein 33.3g, carbohydrate 18.1g, fat 37.6 g, saturated fat 16.3g, fibre 2.2g, salt 0.59 g
Recipe from olive magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4547/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes
Ingredients
- 2 salmon steaks , around 150g each
- 2 tbsp roughly chopped dill
- 50g butter , softened
- 4 tbsp dry white wine
- 500g new potatoes , steamed to serve
- 100g green beans , steamed to serve
559 kcalories, protein 33.3g, carbohydrate 18.1g, fat 37.6 g, saturated fat 16.3g, fibre 2.2g, salt 0.59 g
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