Broccoli, spring greens & chilli stir-fry

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• helen

  02 January 2008

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• Annie

  25 January 2008

  Annie rated and commented on this recipe

  

  Super recipe, will do again and again. Really does go well with the peking chicken recipe.

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• Beth

  02 March 2008

  Beth rated and commented on this recipe

  

  Goes really well with peking chicken. Also made the chinese braised red cabbage - really nice meal.

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• DomesticLou

  13 March 2008

  DomesticLou rated and commented on this recipe

  

  Really tasty & dead quick & easy. I added some toasted sesame seeds which seemed to work really well.

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• Hana

  14 September 2011

  Hana rated and commented on this recipe

  

  delicious, easy to do and wonderfully healthy

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• gemmypoo

  13 April 2012

  gemmypoo rated and commented on this recipe

  

  This was lovely, I also added mangtout and baby corn.

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Ingredients

• groundnut oil
• thumb-sized piece root ginger , peeled and sliced into strips
• 2 red chillies , finely sliced
• 1 head broccoli , cut into small florets
• 200g spring greens
• 2 tbsp dry sherry
• 2 tbsp light soy sauce
• 4 spring onions , shredded

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Vegetarian, Super healthy

Ingredients

• groundnut oil
• thumb-sized piece root ginger , peeled and sliced into strips
• 2 red chillies , finely sliced
• 1 head broccoli , cut into small florets
• 200g spring greens
• 2 tbsp dry sherry
• 2 tbsp light soy sauce
• 4 spring onions , shredded

180 kcalories, protein 13.1g, carbohydrate 9.2g, fat 8.5 g, saturated fat 1.1g, fibre 8.8g, salt 2.81 g

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