Lamb steaks with spiced tomato sauce
Cooking time
Ready in 20 minutesSkill level
EasyServings
Serves 2An ideal after-work supper prepared in just one pan and packed with subtle spices and flavours
Nutrition and extra info
Nutrition info
Nutrition
- kcalories
- 383
- protein
- 31.1g
- carbs
- 7.3g
- fat
- 25.3g
- saturates
- 9.9g
- fibre
- 2.1g
- sugar
- -
- salt
- 0.65g
Ingredients
- 2 tsp cumin seeds
- 1 tsp coriander seeds
- 1 garlic clove, finely chopped
- olive oil
- 4 lamb leg steaks
- 400g tin chopped tomatoes
- a small handful coriander, chopped
- brown basmati rice, cooked to serve
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Method
- Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.
- Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.
Recipe from olive magazine, July 2007
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Comments
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Tasty, cheap and easy, this dish was lovely. I had a little of the sauce left over so had it for lunch the following day with pasta. Would probably be nice with chicken, pork or white fish as well. Will definitely make again as it used mainly store cupboard ingredients so great for people on a budget.
