Lamb steaks with spiced tomato sauce

Lamb steaks with spiced tomato sauce

4.076925

(13 ratings)

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Cooking time

Ready in 20 minutes

Skill level

Easy

Servings

Serves 2

An ideal after-work supper prepared in just one pan and packed with subtle spices and flavours

Nutrition and extra info

Nutrition info

Nutrition

kcalories
383
protein
31.1g
carbs
7.3g
fat
25.3g
saturates
9.9g
fibre
2.1g
sugar
-
salt
0.65g

Ingredients

  • 2 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 garlic clove, finely chopped
  • olive oil
  • 4 lamb leg steaks
  • 400g tin chopped tomatoes
  • a small handful coriander, chopped
  • brown basmati rice, cooked to serve

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Method

  1. Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.
  2. Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.

Recipe from olive magazine, July 2007

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Comments

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staceyb85's picture
4

This was very tasty, I'm not mad on lamb so I added chickpeas and a pinch of chilli flakes to the sauce and it was really nice. Served with cous cous it made a really filling and healthy dinner. Will definitely make again.

rhianthomas1984's picture
4

Tasty, cheap and easy, this dish was lovely. I had a little of the sauce left over so had it for lunch the following day with pasta. Would probably be nice with chicken, pork or white fish as well. Will definitely make again as it used mainly store cupboard ingredients so great for people on a budget.

janette155's picture
4

Made it again...... but this time added chilli, and creme fraiche. they thought it was even better :D
I prefer it with the chilli and creme fraiche.

jennyknox's picture
3

This was very nice, I added some red onion, harrisa paste and some green beans. I served it with cous cous, was very nice and quick to make

samjlynch's picture
4

Yummy. Added some extra chilli flakes, and next time will grind the seeds down a bit further when I make it ... Overall nice subtle flavours, very tasty.

benadam's picture
4

Added the chilli flakes suggested to give a bit more flavour. Husband liked it and it is quite healthy so will make again

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