Lamb steaks with spiced tomato sauce
An ideal after-work supper prepared in just one pan and packed with subtle spices and flavours
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.
- Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.
Recipe extra
Add a tin of drained chickpeas towards the end of cooking for a Moroccan feel or throw in some blanched and chopped green beans with the tomatoes
383 kcalories, protein 31.1g, carbohydrate 7.3g, fat 25.3 g, saturated fat 9.9g, fibre 2.1g, salt 0.65 g
Recipe from olive magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4544/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 2 tsp cumin seeds
- 1 tsp coriander seeds
- 1 garlic clove , finely chopped
- olive oil
- 4 lamb leg steaks
- 400g tin chopped tomatoes
- a small handful coriander , chopped
- brown basmati rice , cooked to serve
383 kcalories, protein 31.1g, carbohydrate 7.3g, fat 25.3 g, saturated fat 9.9g, fibre 2.1g, salt 0.65 g
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2007-11-07 16:08:21.939645
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