Thai beef stir-fry
A no fuss shopping list and super-quick to prepare, the perfect after work meal
28
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
- Heat a wok or large frying pan until smoking hot. Pour in the oil and swirl around the pan, then tip in the beef strips and chilli. Cook, stirring all the time, until the meat is lightly browned, about 3 mins, then pour over the oyster sauce. Cook until heated through and the sauce coats the meat. stir in the basil leaves and serve with plain rice.
Per serving
178 kcalories, protein 22g, carbohydrate 1g, fat 10 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.55 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4538/
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Ingredients
- 2 tbsp vegetable oil
- 400g beef strips, or steak cut into thin strips
- 1 red chilli , deseeded and finely sliced
- 2 tbsp oyster sauce
- handful basil leaves
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7
ratings
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
On the table in 10 minutes
Ingredients
- 2 tbsp vegetable oil
- 400g beef strips, or steak cut into thin strips
- 1 red chilli , deseeded and finely sliced
- 2 tbsp oyster sauce
- handful basil leaves
Per serving
178 kcalories, protein 22g, carbohydrate 1g, fat 10 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.55 g
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