Quick veg & soft cheese frittata
Frittatas are a great meal standby. Vary the ingredients to find your favourite
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Counts as 3 of 5-a-day
- Fry the lardons or bacon in the oil in a large non-stick frying pan until starting to brown, add the courgettes, then fry for a couple of mins until they begin to soften. Add the sweetcorn and spinach, season if you like, then heat through.
- Heat grill to medium. Beat the eggs, then pour over the vegetables. Crumble over the cheese, then cook gently until the egg has just set around the edges, about 5 mins. Slide the frittata under the grill, then cook until the egg is set and the top is lightly browned. Cut into wedges and serve with a simple green salad.
Per serving
540 kcalories, protein 29.0g, carbohydrate 18.0g, fat 40.0 g, saturated fat 16.0g, fibre 4.0g, sugar 5.0g, salt 1.62 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4532/
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Ingredients
- 100g lardons or chopped streaky bacon
- 1 tbsp olive oil
- 2 large courgettes , cut into chunks
- 350g frozen sweetcorn
- 400g frozen spinach , defrosted and drained
- 8 eggs
- 150g pack soft cheese with garlic and herbs
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Counts as 3 of 5-a-day
Eat hot or cold
Ingredients
- 100g lardons or chopped streaky bacon
- 1 tbsp olive oil
- 2 large courgettes , cut into chunks
- 350g frozen sweetcorn
- 400g frozen spinach , defrosted and drained
- 8 eggs
- 150g pack soft cheese with garlic and herbs
Per serving
540 kcalories, protein 29.0g, carbohydrate 18.0g, fat 40.0 g, saturated fat 16.0g, fibre 4.0g, sugar 5.0g, salt 1.62 g
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31 October 2010
Snowy rated and commented on this recipe
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15 January 2012
tamsinthefoodie commented on this recipe
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