Quick veg & soft cheese frittata

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1. Fry the lardons or bacon in the oil in a large non-stick frying pan until starting to brown, add the courgettes, then fry for a couple of mins until they begin to soften. Add the sweetcorn and spinach, season if you like, then heat through.
2. Heat grill to medium. Beat the eggs, then pour over the vegetables. Crumble over the cheese, then cook gently until the egg has just set around the edges, about 5 mins. Slide the frittata under the grill, then cook until the egg is set and the top is lightly browned. Cut into wedges and serve with a simple green salad.

Per serving

540 kcalories, protein 29g, carbohydrate 18g, fat 40 g, saturated fat 16g, fibre 4g, sugar 5g, salt 1.62 g

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Ingredients

• 100g lardons or chopped streaky bacon
• 1 tbsp olive oil
• 2 large courgettes , cut into chunks
• 350g frozen sweetcorn
• 400g frozen spinach , defrosted and drained
• 8 eggs
• 150g pack soft cheese with garlic and herbs

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Counts as 3 of 5-a-day

Ingredients

• 100g lardons or chopped streaky bacon
• 1 tbsp olive oil
• 2 large courgettes , cut into chunks
• 350g frozen sweetcorn
• 400g frozen spinach , defrosted and drained
• 8 eggs
• 150g pack soft cheese with garlic and herbs

Per serving

540 kcalories, protein 29g, carbohydrate 18g, fat 40 g, saturated fat 16g, fibre 4g, sugar 5g, salt 1.62 g

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