Chicken, fennel & tomato ragout

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Low-fat

Counts as 4 of 5-a-day, good source of vitamin C

Method

  1. Trim the green tops off the fennel and reserve. Halve, then quarter the fennel, cut out the core, then cut lengthways into slices. Heat the oil in a pan, add the chicken, then fry quickly until lightly coloured. Add the fennel and garlic, then stir briefly until the fennel is glistening.
  2. Tip in the potatoes, tomatoes, stock and a little seasoning, and bring to the boil. Cover and simmer for 20 mins until the potatoes are tender. Stir in the peppers and heat through. Roughly chop the reserved fennel fronds, then sprinkle over the ragout. Serve with crusty bread for mopping up the juices.

Per serving

351 kcalories, protein 42g, carbohydrate 28g, fat 9 g, saturated fat 1g, fibre 6g, sugar 10g, salt 1.43 g

Recipe from Good Food magazine, July 2007.

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Latest comments and suggestions

Results 41-60

  • 10 February 2011

    Re Morrill rated and commented on this recipe

    2 stars

    Lost the flavour of the fennel somewhat!

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  • 13 February 2011

    wakey wildcat commented on this recipe

    I cooked this last night and it was delicious. Used three fresh peppers,maybe a little too hot, will definately cook again but with only one pepper

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  • 06 March 2011

    Foxyred rated and commented on this recipe

    5 stars

    Easy to make recipe for when your short of time in the busy evenings after work. I also added black olives and smoked paprika which worked well.

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  • 11 July 2011

    Lucyn rated this recipe

    5 stars

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  • 26 July 2011

    Abilicious rated and commented on this recipe

    4 stars

    Just my thing - first time cooking with fennel and LOVED it! YumYum... My potatoes took a while longer to cook than the recipe states but it was worth the wait! Oh and didn't have roasted red pepper in brine so I used Pepperdews in Brine which gave a zingy-hot twist! Will definately be doing this again!

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  • 26 July 2011

    Abilicious commented on this recipe

    Just up my street! First time use of fennel and loved it! Changed the roasted red peppers for pepper dews and gave it a peppery-zingy twist! Took a bit longer for the potatoes to soften but well worth the wait!

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  • 20 August 2011

    imvix rated and commented on this recipe

    5 stars

    Delicious! Needs a lot longer for the potatoes to get tender (and I cut them into very small pieces), but otherwise perfect. I added smoked paprika as suggested by some others, plus a little bit of fresh basil. Ate it without an accompaniment but topped with a little bit of parmesan. Would definitely make again.

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  • 07 December 2011

    yougotkegged rated and commented on this recipe

    5 stars

    Really lovely recipe - we add a teaspoon of harissa paste and its amazing!

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  • 23 January 2012

    Erin rated and commented on this recipe

    5 stars

    I doubled this recipe even though there's only 2 of us, so that I could have leftovers during the week. This made a very generous 4 bowls of loveliness! Like some others, I added smoked paprika and I'm glad I did because it brought the dish alive with some heat and smokiness. It was lovely to have fennel for a change, I must remember to use it more often!

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  • 06 February 2012

    Lizi1 commented on this recipe

    Really tasty and easy recipe. I didn't add paprika and it still tasted very good. I used a fresh red pepper cut into strips which I saute with the onion. I also par-boiled the potatoes for 5 mins before cutting them up.

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  • 08 February 2012

    SuffolkSally rated and commented on this recipe

    4 stars

    I varied this a bit; used fresh plum tomatoes softened with a chopped onion instead of tinned, added cubes of peeled butternut squash, and for spicing added tomato paste, and a pinch each of chilli, cumin, ras el hanout and smoked paprika. I found I needed to cook for half an hour (used the oven at 180). Delicious result! I'd halved the quantities as cooking for myself, but with my additions and sides of steamed broccoli and cous cous it was a hearty meal and there's enough ragout to feed me tomorrow too. I'd echo the comment of another reviewer that you pretty much lose the fennel and another time I might just leave it out, but for those who may be cautious of fennel and want an easy introduction this is a good recipe. Plus it's another count to your five a day!

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  • 28 March 2012

    carolj commented on this recipe

    used sweet potato and passata, gorgeous!!!

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  • 06 May 2012

    Sandra commented on this recipe

    Wonderful, tasty, healthy, filling! We make this over and over again:)

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  • 28 June 2012

    orangeblossom rated and commented on this recipe

    5 stars

    Cooked this last night and t'other half and the kids loved it! Very hard to find recipes that everyone will enjoy but this was fab. I doubled the quantities (to serve 4) except the amount of fennel and I used boneless, skinless thigh pieces. :)

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  • 23 July 2012

    Grace rated and commented on this recipe

    3 stars

    Tasty and very filling. Added smoked paprika and a few extra peppers. Took longer than expected to get the potatoes to soften.

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  • 27 August 2012

    Steph rated and commented on this recipe

    5 stars

    Tasty and filling

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  • 04 November 2012

    Kathyb rated this recipe

    4 stars

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  • 27 November 2012

    Kathyb rated this recipe

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  • 29 November 2012

    Alexandra_L rated and commented on this recipe

    4 stars

    Absolutely gorgeous! Only thing I would say is that you need to leave a little longer time for cooking in order to reduce the sauce a bit, otherwise it is a little watery. Reheats really nicely too!

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  • 18 January 2013

    caroline rated and commented on this recipe

    5 stars

    I have made this many times now, and always add a tablespoon of Ras-al-hanout. We love it served with couscous. I make it in my slow cooker and add a little flour to help thicken the sauce. It works really well, though the potatos need to be in smaller chunks to cook through.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Low-fat

Counts as 4 of 5-a-day, good source of vitamin C

Summer comfort food

Ingredients

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Per serving

351 kcalories, protein 42g, carbohydrate 28g, fat 9 g, saturated fat 1g, fibre 6g, sugar 10g, salt 1.43 g

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