Egg curry
A great snack using basic ingredients, perfect scooped up with a piece of naan bread
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Vegetarian
Counts as 4 of 5-a-day
- Boil the eggs for 8 mins, then cool under cold running water before peeling off the shells. Fry the onion in the oil for about 5 mins, until softened and lightly coloured, then stir in the curry paste and beans. Add 200ml water, then cover and cook for 5 mins. Add the spinach, tomatoes and coconut milk, then bring to a simmer, stirring until the spinach is just wilted. Spoon onto two plates, then halve the eggs and sit them on top. Serve with toasted naan or pittas.
Per serving
351 kcalories, protein 18g, carbohydrate 14g, fat 26 g, saturated fat 8g, fibre 6g, sugar 10g, salt 1.38 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4530/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Vegetarian
Counts as 4 of 5-a-day
Delicious with toasted naan
Ingredients
- 3 eggs
- 1 onion , finely sliced
- 1 tbsp vegetable oil
- 2 tbsp Korma paste
- 175g green beans , trimmed and halved
- 175g young leaf spinach
- 175g cherry tomatoes
- 100ml reduced-fat coconut milk
Per serving
351 kcalories, protein 18g, carbohydrate 14g, fat 26 g, saturated fat 8g, fibre 6g, sugar 10g, salt 1.38 g
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11 February 2008
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