Vegetable tagine with chickpeas & raisins

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• May

  07 February 2013

  May rated and commented on this recipe

  

  Quick, healthy yet full of flavour. A winner for my family!

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• liz

  29 March 2013

  liz rated this recipe

  

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• gconwy

  10 April 2013

  gconwy rated and commented on this recipe

  

  Very easy to make tastes wonderful, added 1 tsp each spice also Ras el Hanout and apricots.

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Ingredients

• 2 tbsp olive oil
• 2 onions , chopped
• ½ tsp each ground cinnamon , coriander and cumin
• 2 large courgettes , cut into chunks
• 2 chopped tomatoes
• 400g can chickpeas , rinsed and drained
• 4 tbsp raisins
• 425ml vegetable stock
• 300g frozen peas
• chopped coriander , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Vegetarian, Vegan, Low-fat

Counts as 4 of 5-a-day, high in fibre

Ingredients

• 2 tbsp olive oil
• 2 onions , chopped
• ½ tsp each ground cinnamon , coriander and cumin
• 2 large courgettes , cut into chunks
• 2 chopped tomatoes
• 400g can chickpeas , rinsed and drained
• 4 tbsp raisins
• 425ml vegetable stock
• 300g frozen peas
• chopped coriander , to serve

Per serving

246 kcalories, protein 12.0g, carbohydrate 36.0g, fat 9.0 g, saturated fat 1.0g, fibre 9.0g, sugar 19.0g, salt 0.52 g

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