Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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(92 ratings)

Prep: 10 mins

Easy

Serves 4
We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

  • Easily halved
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal246
  • fat9g
  • saturates1g
  • carbs36g
  • sugars19g
  • fibre9g
  • protein12g
  • salt0.52g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgette, cut into chunks
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 chopped tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can chickpea, rinsed and drained
  • 4 tbsp raisin
  • 425ml vegetable stock
  • 300g frozen pea
  • chopped coriander, to serve

Method

  1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

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Comments, questions and tips

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Comments (85)

pammyp's picture

I made this tonight with trepidation as anything vegetarian is met with 'what no meat??!' But it was a winner! I added butternut squash and sweet potato to hide the courgette that the kids say they hate. Also a sprinkling of chilli powder gave it an extra kick. Clean plates from a family of five very fussy eaters!

CCherryA's picture
3.75

Delicious. When I visited Morocco almost all the vegetable tagines had chunky carrot in them, so I had to add some go this recipe! It added to the sweetness of the dish and brought a nice texture to it too. Very easy and quick to make, makes food for 2 days. Super healthy and super yummy!

niftypixie's picture
3.75

Very easy and healthy meal ideal for mid week and getting some goodness into kids. I used half a can of chopped tomatoes instead of the 2 tomatoes and after tasting before serving, added an extra teaspoon of all 3 spices. And a squirt of tomato puree. Served it with cous cous. Rated it 4 because its quick, easy, healthy and uses ingredients we usually have in.

VegiFamily's picture

A very very basic meal. However quite tasty. I was going to serve just with bread but decided it did not look substantial enough, so served with pilau rice. The portion easily fed 2 adults and 3 children with some left for lunch next day. The kids polished it off and it was a quick supper to make.

Next time I will add more tomato and maybe some cauliflower.

violetsareblu22's picture
5

Super easy and really tasty. Makes a great meal with rice.

lindsaysharman's picture
1

Amazingly tasty considering how easy it is. I halved the ingredients to cook for two and it was full of flavour. I served it with a lemon & coriander couscous and a dollop of creme fraiche. Will definitely use this recipe again. It's easy enough to be a mid-week dinner and tasty enough to cook for other people too. Total winner. Love it.

helleJan's picture

Quite nice, we enjoyed it without additional side. Should serve 6 in my opinion.

catcat22's picture

Absolutely delicious! I missed out the cinnamon as not keen on it and it was still great. Served with couscous.

kiwicaro's picture

Delicious! Teenage son also loved it so it has been transferred to my saved recipes. I can see this will become a staple in our household.

dfdivebunny's picture

I don't usually bother to rate the many recipes I get from this and other websites, but this was SOO good I felt I had to! Easy? 10/10. Tasty 10/10. I didn't put cinnamon as it is on my "Yuk" list, so compensated with a bit more of the other spices. Made it as a dish to serve to friends tomorrow - hope there is enough, after I have "tried it" several times!! :D

TDrylie's picture
4

Loved it, but only once adding tonnes more of the spices than suggested! I halved everything in the recipe to make enough for 2, apart from the raisins,and even then I needed to at least double the amount of spices (adding chilli powder and paprika). Delicious though!

AnaisJess's picture

i love this dish! really healthy and perfect as im trying to get back into shape poqt baby

cuthog's picture

Had this with bulgar wheat which went really well. Tasty and super healthy, bit too healthy for the bf though. Added Harissa, paprika and extra spices as advised below, might have been a bit bland without. Looking forward to enjoying the leftovers all to myself tomorrow, yum.

mellalite's picture
5

a-m-a-z-i-n-g! :-)

gillianmn's picture
5

Very easy to make tastes wonderful, added 1 tsp each spice also Ras el Hanout and apricots.

maystaar's picture
5

Quick, healthy yet full of flavour. A winner for my family!

babsfazekas's picture
5

Delicious, fast and easy! I did use more spices, about a teaspoon of each plus some smoked paprika and harissa mix too. Chopped the courgettes and tomatoes into bigger chunks to stop them from disintegrating and only cooked it it all for a minimum amount of time so that the peas had just defrosted but were still bright green. Served it with quinoa and it went down a treat. Boyfriend loved it, looking forward to the left-overs tomorrow.

mazz101's picture

I didnt like it . it actually didnt taste of much. was very dissapointed.

veggiej's picture
4

So easy and so tasty!

horizon0498's picture
5

Absolutely delicious! I'm not a vegetarian, but I simply loved this dish.

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Tips (1)

helleJan's picture

Add some chilli powder, & portion should serve 6