Chargrilled steak with romesco sauce
Perk up steak with this classic red pepper sauce
Difficulty and servings
Serves 4
Preparation and cooking times
50 minutes
- Heat the oven to 200C/fan 180C/gas 6. Put the pepper, chilli and onion in a roasting tray, drizzle with oil, season and cook for 15 minutes. Add the garlic and tomato, toss and roast for another 10-15 minutes or until everything is completely softened.
- Put the roasted veg in a blender with the almonds and bread and whizz to a paste then add the vinegar and 3 tbsp oil and whizz again. Season. Griddle (chargrill) the steak for 2 minutes each side for medium-rare. Serve with the sauce and chips.
26 kcalories, protein 1g, carbohydrate 5.1g, fat 0.3 g, saturated fat 0g, fibre 1.3g, salt 0.01 g
Recipe from olive magazine, July 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4511/
Difficulty and servings
Serves 4
Preparation and cooking times
50 minutes
Ingredients
- 1 red pepper , quartered, seeds and stalk removed
- 1 fat red chilli , halved and seeded
- ½ red onion , cut into wedges
- olive oil
- 1 garlic clove
- 1 large tomato , quartered
- 1 tbsp blanched almonds , toasted
- ½ slice white bread , crusts removed, cut into pieces
- 1 tbsp red wine vinegar
- 4 sirloin steaks , around 250g each
26 kcalories, protein 1g, carbohydrate 5.1g, fat 0.3 g, saturated fat 0g, fibre 1.3g, salt 0.01 g
Advertisement










Latest comments and suggestions
01 November 2007
foodie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 November 2007
lipstick commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 December 2007
Nicola commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 March 2008
kitty rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 April 2010
Pat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 March 2011
Mevatron commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 July 2011
piggycook commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 November 2011
Jeanette,Aberdeen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 November 2011
wendy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.