Mini chicken bagel burgers
These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper
Difficulty and servings
Makes 12 burgers
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 10 mins
- Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato. Mix well and season. Can be frozen for up to 1 month.
- Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.
- Split the bagels and toast under the grill, if you like. Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.
Per serving
144 kcalories, protein 13g, carbohydrate 18g, fat 3 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.4 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4507/
Difficulty and servings
Makes 12 burgers
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Ingredients
- ½ a 400g can chickpea , drained
- 1 small onion , finely chopped
- 1 garlic clove , crushed
- 500g chicken or turkey mince
- 1 small sweet potato (about 100g/4oz), grated
- olive oil , for brushing
TO SERVE
- 12 mini bagels
- 2 tbsp low-fat mayonnaise
- 1⁄4 iceberg lettuce , shredded
- 2 tomatoes , sliced
- 1⁄4 cucumber , sliced
Per serving
144 kcalories, protein 13g, carbohydrate 18g, fat 3 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.4 g
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