Red curry chicken kebabs
Chicken and kebabs are two of our most popular choices so this former cover star is a real winner - for barbecues or the grill
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Low-fat
Counts as 1 of 5-a-day, source of vit c
- Fire up the barbecue or heat a griddle pan to high. Tip chicken, curry paste and coconut milk into a bowl, then mix well until the chicken is evenly coated. Thread vegetables and chicken onto skewers. Cook the skewers on the barbecue or griddle for 5-8 mins, turning every so often, until the chicken is cooked through and charred. Serve with herby rice, salad and a lime half to squeeze over.
Know-how
Adding a splash of coconut milk to the curry paste marinade helps to keep the chicken moist, without causing flames or smoke as oil can do. You can also try adding a spoonful of yogurt.
Per serving
251 kcalories, protein 36.0g, carbohydrate 10.0g, fat 8.0 g, saturated fat 3.0g, fibre 2.0g, sugar 8.0g, salt 0.85 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4498/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Low-fat
Counts as 1 of 5-a-day, source of vit c
Great on the BBQ
Ingredients
- 2 boneless, skinless chicken breasts , cut into large chunks
- 2 tbsp Thai red curry paste
- 2 tbsp coconut milk
- 1 red pepper , deseeded and chopped into chunks
- 1 courgette , halved and cut into chunks
- 1 red onion , cut into large wedges
- 1 lime , halved, to serve
Per serving
251 kcalories, protein 36.0g, carbohydrate 10.0g, fat 8.0 g, saturated fat 3.0g, fibre 2.0g, sugar 8.0g, salt 0.85 g
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