Cheat's chicken Kiev
Homemade chicken Kievs don't have to mean hours in the kitchen. Just add spuds and salad before serving
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 - 25 mins
- Heat oven to 200C/180C fan/gas 6. Whizz together the 2 peeled garlic cloves, parsley and 1 tsp olive oil in a food processor. Add the breadcrumbs and seasoning before pulsing briefly to mix. Tip onto a plate.
- Cut a slit (roughly thumb-length) in the side of each chicken breast, at the plump end. Spoon ¼ of the soft cheese into each hole and press the edges together to seal. Rub 2 tsp oil over all the chicken breasts before pressing the herby crumbs onto them.
- Place the coated chicken in a shallow roasting tin. Scatter round the remaining unpeeled garlic cloves and drizzle with the rest of the oil. Bake for 20-25 mins until the chicken is cooked and crumbs crisp and golden. Squeeze out the soft, roasted garlic from the skins and serve with the chicken.
Per serving
327 kcalories, protein 38g, carbohydrate 18g, fat 12 g, saturated fat 5g, fibre 1g, sugar 1g, salt 0.78 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/449615/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 - 25 mins
Ingredients
- 6 garlic cloves , 2 peeled
- small bunch flat-leaf parsley
- 85g fresh breadcrumbs
- 4 skinless, boneless chicken breasts
- 4 tbsp garlic & herb soft cheese
- PLUS 4 tsp olive oil
Per serving
327 kcalories, protein 38g, carbohydrate 18g, fat 12 g, saturated fat 5g, fibre 1g, sugar 1g, salt 0.78 g
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