Halibut with caper beurre blanc & crushed Jersey Royals
Make the most of the short Jersey Royal season with this delicious, restaurant-style fish dish
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Boil the Jerseys until tender. Meanwhile, make the sauce. Put the white wine vinegar and wine in a pan with the shallots. Reduce the liquid to 1 tbsp then gradually whisk in the butter over a low heat until you have a smooth sauce. Stir in the capers and keep warm.
- Gently crush the potatoes with a fork then add the butter and parsley and season well.
- Heat a little oil and a knob of butter in a non-stick frying pan, add the halibut pieces. Cook for 3 minutes until slightly golden then turn over and continue to cook for another couple of minutes.
- Serve the halibut on a bed of crushed potatoes with the sauce spooned over.
488 kcalories, protein 29.4g, carbohydrate 21g, fat 32 g, saturated fat 17.9g, fibre 1.5g, salt 0.96 g
Recipe from olive magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4496/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 500g Jersey Royal potatoes
- 25g butter , plus extra
- a small bunch parsley , chopped
- 4 skinless pieces halibut fillet
- olive oil
CAPER BEURRE BLANC
- 1 tbsp white wine vinegar
- 3 tbsp white wine
- 2 shallots , finely chopped
- 100g unsalted butter , chilled and cubed
- 1 tbsp capers
488 kcalories, protein 29.4g, carbohydrate 21g, fat 32 g, saturated fat 17.9g, fibre 1.5g, salt 0.96 g
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