Lamb & potato bake
A classic combination of flavours for a comforting family meal, with just five ingredients
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 55 mins
- Heat oven to 200C/180C fan/gas 6. Boil the potatoes for 10-12 mins or until half-cooked. Drain.
- Meanwhile, heat a little oil in a large non-stick frying pan. Brown the mince in 2 batches, breaking up any lumps with the back of a wooden spoon. Tip all the mince back into the pan, add the cinnamon and fry for 1 min. Pour in the tomato sauce and simmer for 5 mins. Slice the potatoes as thinly as you can without breaking the slices.
- Layer the mince and potatoes in a 1.5-litre baking dish. Season each layer and finish with a layer of potatoes. Spread the cheese or white sauce on top and bake for 35 mins until golden and the potatoes are tender.
Lamb, potato & pea curry
Fry 2 sliced onions in 1 tbsp vegetable oil until soft. Add the mince and brown in 2 batches, breaking it up with a wooden spoon. Chop the potatoes into small cubes. Stir into the mince with the cinnamon and 3 tbsp curry paste and fry for 3 mins more. Add 400g can chopped tomatoes and 300ml vegetable stock and simmer for 25 mins, with a lid on for the first 10 mins. Stir in 200g frozen peas, cook for another 1-2 mins and serve with your preferred choice of rice.
Per serving
665 kcalories, protein 31g, carbohydrate 50g, fat 39 g, saturated fat 15g, fibre 4g, sugar 14g, salt 3.05 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/448625/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 55 mins
Ingredients
- 700g potatoes
- 400g lean lamb mince
- 1 tsp cinnamon
- 660g jar tomato pasta sauce
- 350g pot ready-made cheese sauce or white sauce
- PLUS 1 tbsp olive oil
Per serving
665 kcalories, protein 31g, carbohydrate 50g, fat 39 g, saturated fat 15g, fibre 4g, sugar 14g, salt 3.05 g
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2010-04-19 20:20:55.785997
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