Vegan tomato & mushroom pancakes
You can't beat pancakes for brunch. Try making these as a dairy-free dessert with sliced banana, pecans and vegan ice cream
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Vegetarian, Vegan
- Sift the flours and a pinch of salt into a blender. Add the soya milk and blend to make a smooth batter.
- Heat a little oil in a medium non-stick frying pan until very hot. Pour about 3 tbsp of the batter into the pan and cook over a medium heat until bubbles appear on the surface of the pancake. Flip the pancake over with a palette knife and cook the other side until golden brown. Repeat with the remaining batter, keeping the cooked pancakes warm as you go. You will make about 8.
- For the topping, heat the oil in a frying pan. Cook the mushrooms until tender, add the tomatoes and cook for a couple of mins. Pour in the soya cream or milk and pine nuts, then gently cook until combined. Divide the pancakes between 2 plates, then spoon over the tomatoes and mushrooms. Scatter with chives.
PER SERVING
609 kcalories, protein 18g, carbohydrate 59g, fat 35 g, saturated fat 4g, fibre 6g, sugar 6g, salt 0.87 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/448621/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Vegetarian, Vegan
Ingredients
- 140g white self-raising flour
- 1 tsp soya flour
- 400ml soya milk
- vegetable oil , for frying
FOR THE TOPPING
- 2 tbsp vegetable oil
- 250g button mushrooms
- 250g cherry tomatoes , halved
- 2 tbsp soya cream or soya milk
- large handful pine nuts
- snipped chives , to serve
PER SERVING
609 kcalories, protein 18g, carbohydrate 59g, fat 35 g, saturated fat 4g, fibre 6g, sugar 6g, salt 0.87 g
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18 September 2010
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