Stuffed peppers
easily re-heated lunch/snack
Difficulty and servings
Serves 4
Preparation and cooking times
- Oven to 200C/fan 180C/gas 6. Halve the peppers and deseed leaving the stalks attached to retain shape. Arrange the peppers in a roasting tin, drizzle with oil. Season. Bake for 30mins until almost tender.
- Fry onion until softened and lightly browned. Add garlic and courgettes, cook gently for 5mins. Remove from heat and stir in couscous and stock. Cover and leave for 5mins until couscous is swollen.
- Stir in lemon zest, mozzarella, basil, salt and pepper. Spoon into peppers and sprinkle over parmesan. Bake for 20-25mins until the cheese is lightly browned.
- Per serving: 398kcal, 19g protein, 38g carbohydrate, 20g fat, 9g sat fat, 4g fibre, 14g sugar, 0.96g salt.
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http://www.bbcgoodfood.com/recipes/448617/
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Ingredients
- 4 red bell peppers
- 2tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, chopped
- 1 large (or 2 small) courgettes, finely chopped
- 175g/6oz couscous
- 300ml/1/2pt hot vegetable stock
- zest of 1 lemon
- 200g/8oz mozzarella
- handful shredded basil
- 4 tbsp grated parmesan
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Difficulty and servings
Serves 4
Preparation and cooking times
Ingredients
- 4 red bell peppers
- 2tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, chopped
- 1 large (or 2 small) courgettes, finely chopped
- 175g/6oz couscous
- 300ml/1/2pt hot vegetable stock
- zest of 1 lemon
- 200g/8oz mozzarella
- handful shredded basil
- 4 tbsp grated parmesan
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
