Seared beef & watercress salad
Watercress and seared beef combine to make a super tasty spring time salad
Difficulty and servings
Preparation and cooking times
Ready in 20 minutes
- Heat a griddle pan (chargrill) to blisteringly hot. Season the steak with salt and a good layer of freshly ground black pepper. Sear for 2 minutes each side then rest for 5 minutes.
- Divide the watercress, radish and onion between two plates. Whisk together the crème fraîche and Dijon (thin with a little water to a drizzling consistency). Slice the beef and divide between the salads. Drizzle the dressing over and serve.
350 kcalories, protein 43.8g, carbohydrate 3.4g, fat 18.7 g, saturated fat 9g, fibre 1.2g, salt 0.95 g
Recipe from olive magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4483/
http://www.bbcgoodfood.com/recipes/4483/
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Ingredients
- 2 thick sirloin steaks , about 175g each, fat trimmed, oiled
- 80g watercress
- 10 radishes , thinly sliced
- ½ small red onion , thinly sliced
- 3 tbsp crème fraîche
- 1 tbsp Dijon mustard
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Difficulty and servings
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 2 thick sirloin steaks , about 175g each, fat trimmed, oiled
- 80g watercress
- 10 radishes , thinly sliced
- ½ small red onion , thinly sliced
- 3 tbsp crème fraîche
- 1 tbsp Dijon mustard
350 kcalories, protein 43.8g, carbohydrate 3.4g, fat 18.7 g, saturated fat 9g, fibre 1.2g, salt 0.95 g
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25 October 2010
Marianne rated this recipe
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