Watercress soup with goat's cheese croûtes
Give your body a boost with peppery superfood, watercress, wonderful blitzed in a soup
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 minutes
Vegetarian
- Cook the onion and garlic in the butter until softened. Add the potato and stock and simmer for 15 minutes. Drop in the watercress and wilt for a minute or 2 (you want the soup to be bright green) then transfer to a blender and blend until smooth.
- Make the croûtes. Toast the slices of baguette, top them with the slices of goat's cheese, then toast again.
- Pour the soup back in the pan and stir in the cream. Season well then pour into bowls and top with a couple of goat's cheese croûtes.
318 kcalories, protein 10.4g, carbohydrate 28.6g, fat 18.7 g, saturated fat 10.4g, fibre 3.8g, salt 1.3 g
Recipe from olive magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4482/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 minutes
Vegetarian
Ingredients
- 1 onion , roughly chopped
- 1 clove garlic , crushed
- 25g butter
- 1 potato , peeled and cubed
- 1l vegetable or chicken stock , fresh, cube or concentrate
- 250g watercress , any really woody stalks removed
- small baguette
- 100g goat's cheese
- 4 tbsp double cream
318 kcalories, protein 10.4g, carbohydrate 28.6g, fat 18.7 g, saturated fat 10.4g, fibre 3.8g, salt 1.3 g
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