Recipe uploaded by

1 rating

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Toss the cucumber, shallots and chilli with the vinegar mixture and mustard seeds and leave for 10 minutes. Meanwhile, soak the rice noodles according to packet instructions and drain.
2. Steam the trout fillets until just cooked through, about 3-4 minutes. Season. Serve the trout with the noodles and pickled cucumber.

428 kcalories, protein 42.6g, carbohydrate 48.3g, fat 8.5 g, saturated fat 1.9g, fibre 0.6g, salt 0.32 g

Latest comments and suggestions

• Pipe-o

  11 November 2007

  Pipe-o rated and commented on this recipe

  

  I altered this slightly, as I don't like cucumber. I lightly steamed some courgettes & tossed them with the shallots in rice vinegar to give the dish a slightly oriental twist.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/4478/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 cucumber , peeled and cut into batons
• 2 shallots , very finely sliced
• 1 red chilli , finely shredded
• 2 tbsp white wine vinegar mixed with 2 tsp caster sugar
• 1 tsp black mustard seeds
• 100g rice vermicelli noodles
• 4 skinless trout fillets

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

• 1 cucumber , peeled and cut into batons
• 2 shallots , very finely sliced
• 1 red chilli , finely shredded
• 2 tbsp white wine vinegar mixed with 2 tsp caster sugar
• 1 tsp black mustard seeds
• 100g rice vermicelli noodles
• 4 skinless trout fillets

428 kcalories, protein 42.6g, carbohydrate 48.3g, fat 8.5 g, saturated fat 1.9g, fibre 0.6g, salt 0.32 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk