Steamed trout with pickled cucumber & rice noodles

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• Pipe-o

  11 November 2007

  Pipe-o rated and commented on this recipe

  

  I altered this slightly, as I don't like cucumber. I lightly steamed some courgettes & tossed them with the shallots in rice vinegar to give the dish a slightly oriental twist.

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Ingredients

• 1 cucumber , peeled and cut into batons
• 2 shallots , very finely sliced
• 1 red chilli , finely shredded
• 2 tbsp white wine vinegar mixed with 2 tsp caster sugar
• 1 tsp black mustard seeds
• 100g rice vermicelli noodles
• 4 skinless trout fillets

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

• 1 cucumber , peeled and cut into batons
• 2 shallots , very finely sliced
• 1 red chilli , finely shredded
• 2 tbsp white wine vinegar mixed with 2 tsp caster sugar
• 1 tsp black mustard seeds
• 100g rice vermicelli noodles
• 4 skinless trout fillets

428 kcalories, protein 42.6g, carbohydrate 48.3g, fat 8.5 g, saturated fat 1.9g, fibre 0.6g, salt 0.32 g

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