Grilled mackerel with orange salad

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  2008-04-01 12:24:06.30515

  Recipes commented on this recipe

  How much orange and what do you do with it?

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• Marianne

  2011-06-13 15:38:19.594382

  Marianne commented on this recipe

  You have failed to list the amount of oranges required for this recipe. They have not been detailed in the ingredients section.

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• KieranG

  2011-08-29 18:28:48.383195

  KieranG commented on this recipe

  I would imagine it is 1 orange cut into segments judging by the plate in the picture :)

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• HelleWrites

  2012-01-23 19:18:03.560261

  HelleWrites rated and commented on this recipe

  

  I used a whole orange and cut each segment into three chunks. I have to say, the salad is particularly delicious. Even my partner who isn't fussed by salad went back for more.

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Ingredients

• 200g new potatoes
• 2 mackerel
• olive oil
• ½ small red onion , sliced
• 2 handfuls rocket
• 1 tbsp sherry vinegar

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Difficulty and servings

Serves 2

Preparation and cooking times

20 minutes

Ingredients

• 200g new potatoes
• 2 mackerel
• olive oil
• ½ small red onion , sliced
• 2 handfuls rocket
• 1 tbsp sherry vinegar

535 kcalories, protein 32.7g, carbohydrate 31.6g, fat 31.7 g, saturated fat 5.9g, fibre 4.4g, salt 0.3 g

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