Stir-fried spicy beef rice with greens

Stir-fried spicy beef rice with greens

Try beefing up your weekday meals with this one-bowl Asian supper that the whole family will enjoy

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

30 minutes

Method

  1. Stir-fry the beef in 1 tbsp oil until browned then add the ginger and fry for a minute. Add the five spice, cook for another minute then add the greens with a splash of water and the soy and stir-fry until just tender.
  2. Add the rice and toss everything together. Serve in bowls topped with spring onion and chilli.

425 kcalories, protein 37.4g, carbohydrate 36.5g, fat 15.4 g, saturated fat 3g, fibre 6.4g, salt 2.28 g

Recipe from olive magazine, May 2007.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

30 minutes

Ingredients

  • 250g lean sirloin or frying steak , trimmed and cut into thin strips
  • sunflower oil
  • thumb-sized piece root ginger , shredded
  • 2 tsp Chinese five-spice powder
  • 200g spring greens , shredded
  • 1 tbsp soy sauce
  • 1 pack Tilda Rizazz brown basmati rice , heated according to pack instructions
  • 4 spring onions , shredded
  • 1 red chilli , shredded
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425 kcalories, protein 37.4g, carbohydrate 36.5g, fat 15.4 g, saturated fat 3g, fibre 6.4g, salt 2.28 g

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