Stir-fried spicy beef rice with greens
Try beefing up your weekday meals with this one-bowl Asian supper that the whole family will enjoy
Difficulty and servings
Serves 2
Preparation and cooking times
30 minutes
- Stir-fry the beef in 1 tbsp oil until browned then add the ginger and fry for a minute. Add the five spice, cook for another minute then add the greens with a splash of water and the soy and stir-fry until just tender.
- Add the rice and toss everything together. Serve in bowls topped with spring onion and chilli.
425 kcalories, protein 37.4g, carbohydrate 36.5g, fat 15.4 g, saturated fat 3g, fibre 6.4g, salt 2.28 g
Recipe from olive magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4470/
http://www.bbcgoodfood.com/recipes/4470/
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Ingredients
- 250g lean sirloin or frying steak , trimmed and cut into thin strips
- sunflower oil
- thumb-sized piece root ginger , shredded
- 2 tsp Chinese five-spice powder
- 200g spring greens , shredded
- 1 tbsp soy sauce
- 1 pack Tilda Rizazz brown basmati rice , heated according to pack instructions
- 4 spring onions , shredded
- 1 red chilli , shredded
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Difficulty and servings
Serves 2
Preparation and cooking times
30 minutes
Ingredients
- 250g lean sirloin or frying steak , trimmed and cut into thin strips
- sunflower oil
- thumb-sized piece root ginger , shredded
- 2 tsp Chinese five-spice powder
- 200g spring greens , shredded
- 1 tbsp soy sauce
- 1 pack Tilda Rizazz brown basmati rice , heated according to pack instructions
- 4 spring onions , shredded
- 1 red chilli , shredded
425 kcalories, protein 37.4g, carbohydrate 36.5g, fat 15.4 g, saturated fat 3g, fibre 6.4g, salt 2.28 g
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02 November 2007
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12 March 2008
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18 May 2008
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