Tamborine chicken
This tangy chicken works well with salad or rice and is delicious both cold and hot
Recipe uploaded by
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 12 - 15 mins
Low-fat
- Slash each chicken breast 3 times and put in a shallow dish. Crush the peppercorns coarsely in a mortar. Finely grate the ginger, crush the garlic and mix with the soy sauce, peppercorns, and lime zest and juice. Mix well, then pour over the chicken and leave to marinate for at least 10 mins, or up to 24 hrs.
- Line a grill rack with foil and brush lightly with oil. Lay the chicken on the foil, then curl the edges of the foil up slightly to catch the juices. Grill under moderate heat for 6-8 mins, then turn the chicken over and cook for a further 6-8 mins until cooked. If you are cooking this on the barbecue, cook for the same timings but make sure the coals are not too fierce. Transfer to a serving dish, then carefully pour over any remaining cooking juices. Serve with wedges of lime for squeezing over.
Mary says...
You can cook this dish straight away, or if you have time you can keep it in the fridge for up to a day while the flavours work their magic. This recipe is based on one I found in an old South African cookbook, which said that tamborine is a local name for a lime tree.
Per serving
225 kcalories, protein 37g, carbohydrate 2g, fat 8 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.87 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4467/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 12 - 15 mins
Low-fat
Low-fat barbecue dish
Ingredients
- 4 boneless chicken breasts , skin on
- 1 tsp black peppercorns
- 3 cm chunk root ginger
- 1 tbsp soy sauce
- zest 1 and juice 2 lime , plus lime wedges to serve
Per serving
225 kcalories, protein 37g, carbohydrate 2g, fat 8 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.87 g
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