Italian tuna balls

Italian tuna balls

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Ready in 20 mins

Method

  1. Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
  2. Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.
Try

Make it into burgers

Tex-Mex burgers: Tip the drained tuna, breadcrumbs and egg into a bowl with a handful sweetcorn kernels, a sprinkling Tex-Mex or fajita seasoning and a small handful chopped coriander. Mould the mix into 4 burgers, cook as above and serve in buns with your favourite burger toppings.

Per serving

594 kcalories, protein 35g, carbohydrate 92g, fat 12 g, saturated fat 2g, fibre 4g, sugar 8g, salt 1.42 g

Recipe from Good Food magazine, July 2007.

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Latest comments and suggestions

Results 21-40

  • Binder photo K!

    25 November 2008

    K! commented on this recipe

    Yes, I would say definateley add breadcrumbs and leave in fridge for a while

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  • 22 December 2008

    steph rated and commented on this recipe

    5 stars

    These tuna 'meatballs' were a success. I added very finely chopped onion and missed out the lemon zest (only because I didn't have any lemon) I also fried the balls until they were very crispy and the onion cooked. I will make again using the lemon and I also like the sound of the tex mex tuna burgers.

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  • 28 January 2009

    megentilly rated and commented on this recipe

    5 stars

    A great way to cook using cupboard ingredients. Everyone loved this dish.

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  • 05 February 2009

    striker26uk commented on this recipe

    I don't know if it was me. I've liked every recipe of this site and use it daily. but this recipe tasted like what I think cat food would be like if I were to eat it. Not very nice at all. Very bland, horrible texture and nearly made me be sick. Although it could be my wifes cooking.

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  • 08 February 2009

    natalieaa rated this recipe

    3 stars

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  • 27 February 2009

    Foxychick commented on this recipe

    I'm pleased to read that I wasnt the only one who found that the tuna balls tended to fall apart a bit! It is a tasty recipe and I added some chopped red onion, some chilli, garlic and the first time a bit of grated mozarella too. The first time I ended up with a tuna mess, but it was tasty with the sauce and pasta. The second time I rolled the balls in flour before cooking which seemed to help but some still fell apart. It doesnt seem to matter which pasta you use but if anyone has any great ideas for making the balls stick together so you can cook them I would be interested as I really would like to cook this again.

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  • 14 March 2009

    EmSmith rated and commented on this recipe

    4 stars

    My four year-old daughter had never willingly eaten tuna until being presented with these. She loved them! I found the tuna balls held their shape quite well but possibly would've fallen apart had I stirred the sauce much after adding them. I agree with the comments re: the quantities. It fed me and two small children but I'd have to up the quantities if my husband was eating with us.

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  • 31 March 2009

    Aida G rated and commented on this recipe

    5 stars

    yummy. It worked really grat with Jamie Olivers tomato and basil pasta sauce...

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  • 01 April 2009

    Michelle rated and commented on this recipe

    3 stars

    Very tasty but the balls are very hard to bind and fiddly to cook - making a delicous dinner but presentation wise wasn't great. All in all very filling and healthy. I used wholemeal pasta to make it that little more healthy to.

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  • 22 April 2009

    Annie rated and commented on this recipe

    5 stars

    A great simple to prepare tasty meal - my family loved it, and I will make again.

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  • 30 June 2009

    Anneli rated and commented on this recipe

    4 stars

    Very tasty - took a little longer than the 20mins and a couple of the balls fell apart but nevertheless - excellent. Will deffo try again.

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  • 10 August 2009

    Andrea rated and commented on this recipe

    4 stars

    My two year old daughter tucked into this with gusto! A very nice meal with the added benefit of being super-easy to prepare. I refridgerated the tuna balls for an hour before cooking and they stayed together perfectly. I will definitely make this again soon.

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  • 19 November 2009

    mrs r rated and commented on this recipe

    4 stars

    Really unusual, would never have thought to do this, but it really worked. A nice healthy alternative to mince. Will def make again for a week night tea

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  • 22 January 2010

    beautifuljulie rated this recipe

    5 stars

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  • 20 February 2010

    mandytav rated this recipe

    1 stars

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  • 15 April 2010

    catshevlane rated and commented on this recipe

    5 stars

    mmmmmm scrumptious and easy to make!!

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  • 07 June 2010

    Milly 28 commented on this recipe

    This recipe was a great success, so much more tasty then i thought it would be.

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  • 21 June 2010

    emmajmcc rated and commented on this recipe

    4 stars

    Came home to

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  • 22 June 2010

    StormyRaincloud rated and commented on this recipe

    3 stars

    Very tasty. I didn't have pine nuts so didn't have them. I also didn't fry them, too time consuming for me. I just put them on an oiled baking tray and oven cooked them. Thought it might dry them out but they were lovely. Made a spicy tomato sauce, with basil, chilli flakes, tinned tomatoes, passata, and a spoonful of sugar. With wholewheat pasta. Very nice.

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  • 31 January 2011

    Heather rated and commented on this recipe

    5 stars

    I love this recipe, I've done it a few times, and would offer the following advice to those who have had problems with collapsing meatballs........ leave them to get nice and brown before you attempt to turn them. I also prefer to squash each ball down into a little burger shape, making it much easier to cook evenly and turn. In my experience, this is a pretty reliable way of avoiding the frustrating collapse. I serve it with a home made tomato sauce, and it always goes down well, though I would agree that it may not serve 4 adults for a main meal.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Ready in 20 mins

Ingredients

  • 2 160g cans of tuna in sunflower or olive oil, drained (reserve a little oil)
  • small handful of pine nuts
  • freshly grated zest 1 lemon
  • small handful parsley leaves, roughly chopped
  • 50g fresh breadcrumbs
  • 1 egg , beaten
  • 400g spaghetti
  • 500g jar pasta sauce
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Per serving

594 kcalories, protein 35g, carbohydrate 92g, fat 12 g, saturated fat 2g, fibre 4g, sugar 8g, salt 1.42 g

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