Italian tuna balls

Italian tuna balls

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Ready in 20 mins

Method

  1. Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
  2. Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.
Try

Make it into burgers

Tex-Mex burgers: Tip the drained tuna, breadcrumbs and egg into a bowl with a handful sweetcorn kernels, a sprinkling Tex-Mex or fajita seasoning and a small handful chopped coriander. Mould the mix into 4 burgers, cook as above and serve in buns with your favourite burger toppings.

Per serving

594 kcalories, protein 35g, carbohydrate 92g, fat 12 g, saturated fat 2g, fibre 4g, sugar 8g, salt 1.42 g

Recipe from Good Food magazine, July 2007.

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Latest comments and suggestions

Results 1-20

  • 2007-10-31 13:35:29.608614

    Simlau rated this recipe

    5 stars

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  • 2007-11-06 21:25:15.402205

    lyndsey rated and commented on this recipe

    4 stars

    Very quick to prepare and so light tasting - a real alternative to traditional beef meatballs. I made this for the family, and everyone asked where i had got the recipe from!

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  • 2007-12-04 19:36:42.113559

    angela rated and commented on this recipe

    4 stars

    very nice

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  • 2008-01-19 17:36:21.97563

    Dee Russell rated and commented on this recipe

    5 stars

    For even the children to sit and eat with no fuss this was a real winner! We omitted the parsley as they both hate it but had loads of basil in our sauce.

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  • 2008-02-03 13:26:01.131771

    Maria rated and commented on this recipe

    5 stars

    Made this several times and its one of my favorites. Love it the taste of tuna and lemon.

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  • 2008-02-25 16:00:54.508601

    Sandra commented on this recipe

    We have made this several times, and it is a great hit, even with my 11 year old daughter who says she doesn't like tuna!!!

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  • 2008-03-05 09:23:19.339066

    psyren commented on this recipe

    It was nice altho it wasnt quite to my taste. I think I would add more seasoning.

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  • 2008-04-18 23:16:29.210993

    Victoria commented on this recipe

    Very nice, but next time I will do double the amount to serve four.

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  • 2008-05-14 18:51:18.979972

    .:sarah:. rated and commented on this recipe

    5 stars

    Was nicer 2nd time with some adjustments! Did have to make more to serve 4 (2 adults, 2 teenagers) so i used 3 tins of tuna instead of 2 i also added 1 clove of chopped garlic, 1 small finely chopped onion and substituted the parsley for chives (1 daughter hates parsley) also added a sneaky pinch of chilli powder and they tasted great!

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  • 2008-05-21 11:05:45.45843

    Kate commented on this recipe

    This was very nice and really easy to make. I have been looking for a meat free - meat ball recipe and this one is perfect! Thanks!

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  • 2008-05-27 20:32:51.766732

    Helen commented on this recipe

    This was a great receipe, would definately make it again. It was the first time my 4 year old would eat tuna (I told her they were meatballs and she happily scoffed the lot!)

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  • 2008-07-30 13:54:03.95347

    Lush_Loni rated and commented on this recipe

    3 stars

    I found this quite tricky to make, my tuna balls fell apart a bit, not sure where I went wrong. I was embarassed presenting my boyfriend with it..... I would attempt to make them again but I was disappointed at first try.

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  • 2008-09-17 12:34:56.160602

    leannebookless rated and commented on this recipe

    5 stars

    Tuna made a great eqivalent to pork or beef! Also used whole wheat pasta and burgen breadcrumbs to cut the cals.

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  • Binder photo di

    2008-09-18 19:10:28.544428

    di rated and commented on this recipe

    4 stars

    Yes the meatballs are a bit fiddly to cook but the result is well worth it, I didn't use parsley as I made a tomato and basil sauce to go with it but they were very tasty and enjoyed by all. I would agree however that there is no way that this would feed 4, it just fed 2 adults and two little ones!

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  • 2008-10-01 07:34:55.61022

    Vivienne commented on this recipe

    i made them and put them in the fridge for an hour prior to cooking and had no problems with them falling apart.

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  • 2008-10-06 10:58:45.293347

    Frantic Flapjack rated and commented on this recipe

    4 stars

    I added some more breadcrumbs to the mixture which seemed to work well binding it all together. The first batch fell apart a bit but the second batch were fine. All in all, a tasty, filling dinner.

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  • Binder photo Dee

    2008-10-12 17:35:00.158164

    Dee commented on this recipe

    This was a tasty meal, and was easy to make. We used Asda spicy tomato pasta sauce for the sauce and "mmm", was really good. Our little girl ate some of it too, which was good as she is fussy!

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  • 2008-11-08 16:22:10.628848

    queenemsie rated this recipe

    3 stars

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  • 2008-11-19 13:45:31.11258

    James Court YMCA rated and commented on this recipe

    5 stars

    Vicky made this and the steamed chocolate pudding. We found making fresh breadcrumbs a bit difficult but the bread quickly mixed in with the other ingredients and the balls stayed together quite well. We made a tomato sauce with an onion softened in olive oil and a tin of tomatoes.

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  • Binder photo K!

    2008-11-25 16:10:42.391881

    K! rated and commented on this recipe

    5 stars

    I cook these very often for a quick tea with Jamie Olivers easy tomato sauce and spaghetti. My 1 year old daughter loves them too, I leave out the nuts and add red onion and sweetcorn.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Ready in 20 mins

Ingredients

  • 2 160g cans of tuna in sunflower or olive oil, drained (reserve a little oil)
  • small handful of pine nuts
  • freshly grated zest 1 lemon
  • small handful parsley leaves, roughly chopped
  • 50g fresh breadcrumbs
  • 1 egg , beaten
  • 400g spaghetti
  • 500g jar pasta sauce
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Per serving

594 kcalories, protein 35g, carbohydrate 92g, fat 12 g, saturated fat 2g, fibre 4g, sugar 8g, salt 1.42 g

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