Asparagus with butter, balsamic & capers
Bring out the buttery flavours of asparagus with this quick and easy spring dish
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Vegetarian, Low-fat
- Steam the asparagus until just tender, about 3-4 minutes. toss with a knob of butter, the balsamic and capers and season well.
- Pile onto sourdough toast and scatter with a few parmesan shavings.
266 kcalories, protein 11.9g, carbohydrate 43.6g, fat 6.1 g, saturated fat 3g, fibre 3.5g, salt 1.62 g
Recipe from olive magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4460/
http://www.bbcgoodfood.com/recipes/4460/
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Ingredients
- 1 bunch asparagus about 250g, woody stems removed
- butter
- 1 tbsp balsamic vinegar
- 1 tbsp capers
- 4 slices sourdough bread , toasted
- a few shavings parmesan
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Vegetarian, Low-fat
Ingredients
- 1 bunch asparagus about 250g, woody stems removed
- butter
- 1 tbsp balsamic vinegar
- 1 tbsp capers
- 4 slices sourdough bread , toasted
- a few shavings parmesan
266 kcalories, protein 11.9g, carbohydrate 43.6g, fat 6.1 g, saturated fat 3g, fibre 3.5g, salt 1.62 g
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