Indian spiced green beans

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• jennspen

  21 November 2007

  jennspen rated this recipe

  

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• atrebatus

  15 July 2008

  atrebatus commented on this recipe

  What a good idea . . . I'm always looking for a different side veg dish when I cook curry !

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• Julia Clothier

  07 June 2012

  Julia Clothier rated and commented on this recipe

  

  Very simple yet tasty side dish!

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• Annie

  08 April 2013

  Annie commented on this recipe

  I made this as an accompanyment to the 'curry in a crowd' recipe. It went down very well. I'm going to try it with Mange Tout next time as I'll certainly try this again!

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Ingredients

• 300g green beans
• 2 tbsp groundnut oil
• thumb-sized piece root ginger , sliced into long thin strips
• 1 garlic clove , finely chopped
• a pinch chilli flakes
• 2 tsp black mustard seeds

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 15 minutes

Vegetarian

Ingredients

• 300g green beans
• 2 tbsp groundnut oil
• thumb-sized piece root ginger , sliced into long thin strips
• 1 garlic clove , finely chopped
• a pinch chilli flakes
• 2 tsp black mustard seeds

80 kcalories, protein 2.1g, carbohydrate 3.5g, fat 6.5 g, saturated fat 1.1g, fibre 1.7g, salt 0 g

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