Indian spiced green beans
Green beans are the perfect foil for spices, as this recipe so stylishly shows
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes
Vegetarian
- Blanch the beans for 2 minutes in boiling water then rinse in cold water and drain. Heat the oil and cook the ginger and garlic for 2 minutes - don't let it burn.
- Turn up the heat a little, add the chilli and mustard seeds, then stir until the seeds start to pop. Add the beans and warm through.
80 kcalories, protein 2.1g, carbohydrate 3.5g, fat 6.5 g, saturated fat 1.1g, fibre 1.7g, salt 0 g
Recipe from olive magazine, June 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4450/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 300g green beans
- 2 tbsp groundnut oil
- thumb-sized piece root ginger , sliced into long thin strips
- 1 garlic clove , finely chopped
- a pinch chilli flakes
- 2 tsp black mustard seeds
Buy ingredients
Search Good Food
The definitive curry - keep this recipe a secret and noone will ever need to know how simple it is
54
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes
Vegetarian
Ingredients
- 300g green beans
- 2 tbsp groundnut oil
- thumb-sized piece root ginger , sliced into long thin strips
- 1 garlic clove , finely chopped
- a pinch chilli flakes
- 2 tsp black mustard seeds
80 kcalories, protein 2.1g, carbohydrate 3.5g, fat 6.5 g, saturated fat 1.1g, fibre 1.7g, salt 0 g
Advertisement
Latest comments and suggestions
21 November 2007
jennspen rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2008
atrebatus commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 June 2012
Julia Clothier rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2013
Annie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.