Bulgur wheat, feta & herb salad
Cooking time
Ready in 15 minutesSkill level
EasyServings
Serves 2Colourful herbs and tomatoes transform this much underrated grain into a perfect summer accompaniment
Nutrition and extra info
Nutrition info
Nutrition
- kcalories
- 441
- protein
- 16.4g
- carbs
- 61g
- fat
- 16.3g
- saturates
- 7.1g
- fibre
- 0.6g
- sugar
- -
- salt
- 1.87g
Ingredients
- 150g bulgur wheat
- 1½ tsp ground cumin
- 100g feta cheese
- 100g cherry tomatoes, quartered
- a handful of basil leaves
- 2 tbsp chopped chives
- extra-virgin olive oil
- ½ lime
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Method
- Put the bulgur wheat in a bowl with the cumin and just cover with boiling water. Set aside for 10 minutes to soften and absorb the liquid. Drain off any excess.
- Meanwhile, crumble the feta into a bowl with the tomatoes and herbs. Add to the bulgur wheat and toss together. Divide between 2 plates and drizzle with a little oil and a squeeze of lime juice.
Recipe from olive magazine, June 2007
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