Chilli-crusted steak with mustard mash
A simple crunchy chilli topping will transform a simple steak into a special supper for two
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Boil the potatoes until tender, about 15-20 minutes. Meanwhile, blend the breadcrumbs, 2 tbsp oil, chilli flakes and herbs in a food processor and season.
- Heat a griddle pan (chargrill) to very hot. Season and lightly oil the steaks and griddle for 2 minutes each side for rare (3 for medium). Spoon the breadcrumb mix over the steaks and flash under the grill until golden brown.
- Mash the potatoes with a little butter, milk and seasoning and stir through the mustard. Serve the steaks with the mustard mash.
Recipe Extra
The chilli crust will work equally well with firm fish such as salmon. If you don't like mustard, try finely slicing some spring onions and stirring them through the mash.
707 kcalories, protein 48.6g, carbohydrate 63.2g, fat 30.7 g, saturated fat 9.3g, fibre 4.5g, salt 1.19 g
Recipe from olive magazine, June 2007.
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http://www.bbcgoodfood.com/recipes/4445/
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Ingredients
- 500g potatoes , such as King Edward
- 50g fresh white breadcrumbs
- olive oil
- 1 tsp chilli flakes
- 1 tbsp each of chives and parsley
- 2 rump steaks , 200g each
- butter
- milk
- 1½ tbsp wholegrain mustard
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 500g potatoes , such as King Edward
- 50g fresh white breadcrumbs
- olive oil
- 1 tsp chilli flakes
- 1 tbsp each of chives and parsley
- 2 rump steaks , 200g each
- butter
- milk
- 1½ tbsp wholegrain mustard
707 kcalories, protein 48.6g, carbohydrate 63.2g, fat 30.7 g, saturated fat 9.3g, fibre 4.5g, salt 1.19 g
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18 February 2008
Julie Mo rated and commented on this recipe
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