Stir-fried chicken with cashew & coriander rice
Why would you want a take-away when you can make this low-fat stir-fried supper in under 30 minutes?
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes
Low-fat
- Toast the cashews in a frying pan until lightly golden.
- Stir-fry the chicken in a non-stick pan or wok with the honey and soy sauce for 5-6 minutes. Add the spring onion and red pepper and cook for a couple more minutes, then add the lime juice.
- Meanwhile, microwave the rice according to packet instructions, stir through the cashew nuts and coriander and serve with the chicken.
Recipe Extra
You can use whatever vegetables you have knocking around for this. Try baby sweetcorn, mushrooms or mangetout.
509 kcalories, protein 52.7g, carbohydrate 57.8g, fat 9.1 g, saturated fat 1.6g, fibre 2.6g, salt 5.01 g
Recipe from olive magazine, June 2007.
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http://www.bbcgoodfood.com/recipes/4444/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes
Low-fat
Ingredients
- 50g cashews
- 3 chicken breasts , sliced into thin strips
- 3 tbsp honey
- 3 tbsp soy sauce
- 4 spring onions , sliced diagonally
- 1 red pepper , cut into small chunks
- 1 lime , juiced
- 1 pack Tilda Rizazz basmati rice
- a small handful of coriander
509 kcalories, protein 52.7g, carbohydrate 57.8g, fat 9.1 g, saturated fat 1.6g, fibre 2.6g, salt 5.01 g
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