Tuna steaks with balsamic-roasted tomatoes
A light and versatile meal solution, great for weekday supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Heat the oven to 200C/fan 180C/gas 6. Mix 2 tbsp oil with the balsamic and season. Put the tomatoes on a baking tray and pour the balsamic mixture over. Roast for 15 minutes.
- Meanwhile, heat a griddle pan (chargrill) to hot. Season and lightly oil the tuna steaks then cook for 2 minutes each side. Serve with the tomatoes, salad leaves and the balsamic oil drizzled over.
Recipe Extra
Swap roasted tomatoes for an even quicker tomato salsa, chop a couple of ripe tomatoes and a red onion into small dice then mix with a little lime juice and coriander.
350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g
Recipe from olive magazine, June 2007.
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http://www.bbcgoodfood.com/recipes/4431/
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Ingredients
- olive oil
- 4 tbsp balsamic vinegar
- 250g cherry tomatoes on the vine
- 2 tuna steaks , around 150g each
- salad leaves
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6
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- olive oil
- 4 tbsp balsamic vinegar
- 250g cherry tomatoes on the vine
- 2 tuna steaks , around 150g each
- salad leaves
350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g
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02 December 2012
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