Tuna steaks with balsamic-roasted tomatoes

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• Johnny Boy

  2007-11-04 10:03:54.504869

  Johnny Boy rated and commented on this recipe

  

  Quick, easy and tasty

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• tigerbynyte

  2008-02-18 23:01:31.297788

  tigerbynyte commented on this recipe

  We made this on Valentine's night, as the recipe was, we found this a most divine dish and will be making this as often as possible.

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• Vachim

  2009-07-02 19:30:24.06472

  Vachim rated and commented on this recipe

  

  A simple recipe and a very nice dish. The balsamic tomatoes complimented the tuna perfectly. And healthy too!

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• Geordie Tyke

  2009-10-06 17:41:22.234893

  Geordie Tyke rated and commented on this recipe

  

  Lovely. So simple and tasty. I cooked steaks for 6 mins each side as they were quite thick and coated them in sesame seeds before griddling - yum! Served with mash and green beans. I will reduce balsamic mix next time as I had more than enough.

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• Helen

  2010-02-10 14:55:45.296151

  Helen rated this recipe

  

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• ckcahuna

  2010-05-11 20:58:09.496631

  ckcahuna rated and commented on this recipe

  

  Yummy AND low calorie - bonus!

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• JaneR

  2010-05-14 09:25:29.420421

  JaneR rated and commented on this recipe

  

  Very tasty! Haven't been that keen on fresh tuna in the past, but this recipe has changed my mind. The combination of the tomatoes and the tuna is very nice.

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• Nix

  2010-09-22 13:04:29.713561

  Nix commented on this recipe

  I did the roasted tomatoes from this recipe - tasty and simple. The vinegar did make my eyes water when I opened the oven door though!

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• AimeeP

  2010-10-03 18:32:55.808133

  AimeeP rated and commented on this recipe

  

  So simple yet so delicious my husband who isn't usually keen on tomatoes cleaned his plate! Makes a difference from all the Thai-style tuna marinades, the balsamic worked so well with the tuna and the tomatoes kept the dish moist. Also a perfect way to use left over salad; I served with mixed salad leaves & raw sliced red onion & made extra 'balsamic oil' to pour over the seared tuna.

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• Petit_Josephine

  2010-10-21 09:21:49.802835

  Petit_Josephine rated and commented on this recipe

  

  Never cooked tuna steak before, very delicious and better than tinned. I loved the balsamic tomatoes, they were a big hit and could be used for loads of things. I might take up someone's suggestion to pour a bit of oil over the tuna as well, as my boyfriend doesn't like eating things 'together' and so was a bit unseasoned for him.

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• Alexis_Marsh

  2010-11-28 09:10:45.83225

  Alexis_Marsh rated and commented on this recipe

  

  Delicious. Hadn't cooked tuna before but tried this and will definately be cooking it again. So easy and quick to do. I served with potato dauphinois (rocket salad was just too healthy for a cold November evening!) and green beans. My two daughters (2 & 4) loved it too.

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• Nicky P

  2011-02-05 14:57:04.759446

  Nicky P commented on this recipe

  Having never cooked fresh tuna before, I am unlikely to cook it again as I didn't like it!! The tomatoes were lovely though

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• cup cake

  2011-03-15 19:46:07.552838

  cup cake rated and commented on this recipe

  

  this was so simple, tastey but as it was snowing here and freezing i made roast totties in olive oil with rosemary, whole unpeeled garlic n halved shallots and asparagus in another tray n its was delicious. I was a little nervous of cooking the tuna steak as i have never done so before but i will be doing so again as i can see this being a family favourite mmmmmm! :)

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• Becks

  2011-06-09 20:04:40.150625

  Becks rated and commented on this recipe

  

  This is damn fine! Made it just for me, for a mid week meal, took half hour all told. I will say though, I made a smaller foil tray to put on baking tray just big enough to accommodate tomatoes, and to help stop balsamic evaporating so much. Also, saved cleaning what would have been a nasty mess on baking tray!! If I was cooking for 4 as per recipe, I would at least double balsamic mix quantity. It was enough for just me, ( and I'm quite small) it does evaporate a bit. Will definitely do again, tomatoes worked brilliantly with the tuna, I imagine would also be good with lamb. I served with chargrilled corn on the cob, and a salad.

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• Becks

  2011-06-09 20:10:24.15091

  Becks commented on this recipe

  ok recipe not for 4, still not enough balsamic for my liking if there was more than just me. :)

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• melandjoythelunchclub

  2011-06-28 22:10:39.592423

  melandjoythelunchclub commented on this recipe

  For a bit of a kick I've added some chilly flakes https://melandjoythelunchclub.wordpress.com/2011/05/18/balsamic-tuna-with-cherry-tomatoes-and-rocket/

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• rsmith105010

  2011-10-24 19:15:13.899664

  rsmith105010 rated and commented on this recipe

  

  I did exactly this but added lemon cous cous to it :)

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• SarahSegel

  2012-03-07 13:59:36.291072

  SarahSegel rated and commented on this recipe

  

  Very easy and quick to make. The tomatoes were great. However the next time I would not cook the tuna steak for 2 minutes each side. When you have a thin steak that's too long.

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• hlnharrison

  2012-05-09 16:50:33.17183

  hlnharrison rated and commented on this recipe

  

  Very simple and very tasty

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• hlnharrison

  2012-06-07 10:20:03.099639

  hlnharrison commented on this recipe

  simple and delicious.

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http://www.bbcgoodfood.com/recipes/4431/

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Ingredients

• olive oil
• 4 tbsp balsamic vinegar
• 250g cherry tomatoes on the vine
• 2 tuna steaks , around 150g each
• salad leaves

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 minutes

Ingredients

• olive oil
• 4 tbsp balsamic vinegar
• 250g cherry tomatoes on the vine
• 2 tuna steaks , around 150g each
• salad leaves

350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g

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