Tuna steaks with balsamic-roasted tomatoes

Tuna steaks with balsamic-roasted tomatoes

A light and versatile meal solution, great for weekday supper

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Mix 2 tbsp oil with the balsamic and season. Put the tomatoes on a baking tray and pour the balsamic mixture over. Roast for 15 minutes.
  2. Meanwhile, heat a griddle pan (chargrill) to hot. Season and lightly oil the tuna steaks then cook for 2 minutes each side. Serve with the tomatoes, salad leaves and the balsamic oil drizzled over.
Try

Recipe Extra

Swap roasted tomatoes for an even quicker tomato salsa, chop a couple of ripe tomatoes and a red onion into small dice then mix with a little lime juice and coriander.

350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g

Recipe from olive magazine, June 2007.

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Latest comments and suggestions

Results 1-20

  • 04 November 2007

    Johnny Boy rated and commented on this recipe

    5 stars

    Quick, easy and tasty

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  • 18 February 2008

    tigerbynyte commented on this recipe

    We made this on Valentine's night, as the recipe was, we found this a most divine dish and will be making this as often as possible.

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  • 02 July 2009

    Vachim rated and commented on this recipe

    5 stars

    A simple recipe and a very nice dish. The balsamic tomatoes complimented the tuna perfectly. And healthy too!

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  • 06 October 2009

    Geordie Tyke rated and commented on this recipe

    4 stars

    Lovely. So simple and tasty. I cooked steaks for 6 mins each side as they were quite thick and coated them in sesame seeds before griddling - yum! Served with mash and green beans. I will reduce balsamic mix next time as I had more than enough.

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  • 10 February 2010

    Helen rated this recipe

    5 stars

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  • 11 May 2010

    ckcahuna rated and commented on this recipe

    5 stars

    Yummy AND low calorie - bonus!

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  • 14 May 2010

    JaneR rated and commented on this recipe

    5 stars

    Very tasty! Haven't been that keen on fresh tuna in the past, but this recipe has changed my mind. The combination of the tomatoes and the tuna is very nice.

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  • Binder photo Nix

    22 September 2010

    Nix commented on this recipe

    I did the roasted tomatoes from this recipe - tasty and simple. The vinegar did make my eyes water when I opened the oven door though!

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  • 03 October 2010

    AimeeP rated and commented on this recipe

    5 stars

    So simple yet so delicious my husband who isn't usually keen on tomatoes cleaned his plate! Makes a difference from all the Thai-style tuna marinades, the balsamic worked so well with the tuna and the tomatoes kept the dish moist. Also a perfect way to use left over salad; I served with mixed salad leaves & raw sliced red onion & made extra 'balsamic oil' to pour over the seared tuna.

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  • 21 October 2010

    Petit_Josephine rated and commented on this recipe

    4 stars

    Never cooked tuna steak before, very delicious and better than tinned. I loved the balsamic tomatoes, they were a big hit and could be used for loads of things. I might take up someone's suggestion to pour a bit of oil over the tuna as well, as my boyfriend doesn't like eating things 'together' and so was a bit unseasoned for him.

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  • 28 November 2010

    Alexis_Marsh rated and commented on this recipe

    5 stars

    Delicious. Hadn't cooked tuna before but tried this and will definately be cooking it again. So easy and quick to do. I served with potato dauphinois (rocket salad was just too healthy for a cold November evening!) and green beans. My two daughters (2 & 4) loved it too.

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  • 05 February 2011

    Nicky P commented on this recipe

    Having never cooked fresh tuna before, I am unlikely to cook it again as I didn't like it!! The tomatoes were lovely though

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  • 15 March 2011

    cup cake rated and commented on this recipe

    5 stars

    this was so simple, tastey but as it was snowing here and freezing i made roast totties in olive oil with rosemary, whole unpeeled garlic n halved shallots and asparagus in another tray n its was delicious. I was a little nervous of cooking the tuna steak as i have never done so before but i will be doing so again as i can see this being a family favourite mmmmmm! :)

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  • 09 June 2011

    Becks rated and commented on this recipe

    5 stars

    This is damn fine! Made it just for me, for a mid week meal, took half hour all told. I will say though, I made a smaller foil tray to put on baking tray just big enough to accommodate tomatoes, and to help stop balsamic evaporating so much. Also, saved cleaning what would have been a nasty mess on baking tray!! If I was cooking for 4 as per recipe, I would at least double balsamic mix quantity. It was enough for just me, ( and I'm quite small) it does evaporate a bit. Will definitely do again, tomatoes worked brilliantly with the tuna, I imagine would also be good with lamb. I served with chargrilled corn on the cob, and a salad.

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  • 09 June 2011

    Becks commented on this recipe

    ok recipe not for 4, still not enough balsamic for my liking if there was more than just me. :)

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  • 28 June 2011

    melandjoythelunchclub commented on this recipe

    For a bit of a kick I've added some chilly flakes https://melandjoythelunchclub.wordpress.com/2011/05/18/balsamic-tuna-with-cherry-tomatoes-and-rocket/

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  • 24 October 2011

    rsmith105010 rated and commented on this recipe

    5 stars

    I did exactly this but added lemon cous cous to it :)

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  • 07 March 2012

    SarahSegel rated and commented on this recipe

    4 stars

    Very easy and quick to make. The tomatoes were great. However the next time I would not cook the tuna steak for 2 minutes each side. When you have a thin steak that's too long.

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  • 09 May 2012

    hlnharrison rated and commented on this recipe

    5 stars

    Very simple and very tasty

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  • 07 June 2012

    hlnharrison commented on this recipe

    simple and delicious.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Ingredients

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350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g

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