Tuna steaks with balsamic-roasted tomatoes

Tuna steaks with balsamic-roasted tomatoes

A light and versatile meal solution, great for weekday supper

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 minutes

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Mix 2 tbsp oil with the balsamic and season. Put the tomatoes on a baking tray and pour the balsamic mixture over. Roast for 15 minutes.
  2. Meanwhile, heat a griddle pan (chargrill) to hot. Season and lightly oil the tuna steaks then cook for 2 minutes each side. Serve with the tomatoes, salad leaves and the balsamic oil drizzled over.
Try

Recipe Extra

Swap roasted tomatoes for an even quicker tomato salsa, chop a couple of ripe tomatoes and a red onion into small dice then mix with a little lime juice and coriander.

350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g

Recipe from olive magazine, June 2007.

Latest comments and suggestions

  • 04 November 2007

    Johnny Boy rated and commented on this recipe

    5 stars

    Quick, easy and tasty

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  • 18 February 2008

    tigerbynyte commented on this recipe

    We made this on Valentine's night, as the recipe was, we found this a most divine dish and will be making this as often as possible.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 minutes

Ingredients

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350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g

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