Tuna steaks with balsamic-roasted tomatoes

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olive magazine

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1. Heat the oven to 200C/fan 180C/gas 6. Mix 2 tbsp oil with the balsamic and season. Put the tomatoes on a baking tray and pour the balsamic mixture over. Roast for 15 minutes.
2. Meanwhile, heat a griddle pan (chargrill) to hot. Season and lightly oil the tuna steaks then cook for 2 minutes each side. Serve with the tomatoes, salad leaves and the balsamic oil drizzled over.

Recipe Extra

Swap roasted tomatoes for an even quicker tomato salsa, chop a couple of ripe tomatoes and a red onion into small dice then mix with a little lime juice and coriander.

350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g

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• Johnny Boy

  04 November 2007

  Johnny Boy rated and commented on this recipe

  

  Quick, easy and tasty

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• tigerbynyte

  18 February 2008

  tigerbynyte commented on this recipe

  We made this on Valentine's night, as the recipe was, we found this a most divine dish and will be making this as often as possible.

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Ingredients

• olive oil
• 4 tbsp balsamic vinegar
• 250g cherry tomatoes on the vine
• 2 tuna steaks , around 150g each
• salad leaves

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Serves 2

Preperation and cooking times

Ingredients

• olive oil
• 4 tbsp balsamic vinegar
• 250g cherry tomatoes on the vine
• 2 tuna steaks , around 150g each
• salad leaves

350 kcalories, protein 37g, carbohydrate 9.1g, fat 18.6 g, saturated fat 3.1g, fibre 1.7g, salt 0.23 g

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